There is no one-size-fits-all answer to whether stress is a cause of hair loss, as the amount and type of stress experienced will vary from person to person. However, there are some key points that everyone should be aware of when it comes to hair loss and stress: 

The link between stress and hair loss

stress induced hair loss

Stress is one of the leading causes of hair loss. When you are stressed, your body releases cortisol, which can damage the hair follicles and cause your hair to fall out. There are several ways to deal with stress, including exercise, meditation, and yoga. If you are experiencing hair loss because of stress, these methods may help to reduce the amount of hair that you lose.

How stress can lead to hair loss

There are a number of ways that stress can lead to hair loss. One is that stress can cause a person to lose more hair than usual. This is because when a person is stressed, their body produces more of the hormone cortisol. Cortisol can cause the hair follicles to shrink, which can lead to hair loss. Stress can also make it difficult for the hair to grow back once it has been lost.

How to stop stress-related hair loss?

alopecia areata due to chronic stress

Stress can cause hair loss in a variety of ways. The most common is when the scalp becomes over-stimulated and starts producing more oil, which can lead to hair shedding. Other causes of stress-related hair loss can be from anxiety or depression, as well as chronic sleep deprivation or overexposure to sunlight. There are a few things that you can do to help stop stress-related hair loss and restore your strands:

Switch shampoos

If you’re like most people, you probably think of your hair as an extension of your personality. It’s hard not to when your locks are such a big part of how you look. So when you start losing hair, it can feel like a personal attack.

You’re not alone. Millions of people suffer from stress-related hair loss every year. The good news is that there are things you can do to stop it. One of the easiest is to switch shampoos.

It might seem like a small thing, but the right shampoo can make all the difference. Look for one that’s specifically designed to treat stress-related hair loss. It should include ingredients like caffeine, saw palmetto, and biotin that help promote healthy hair growth. Using the right shampoo is just one part of a holistic approach to treating stress-related hair loss.

Avoid heat and chemicals

There are many things we can do to avoid stress-related hair loss. One of the most important is to avoid heat and chemicals. We can protect our hair from heat by using a wide-tooth comb when we brush it and by avoiding hot tools, like hair dryers and curling irons. We can also protect it from chemicals by using gentle shampoos and conditioners, and by avoiding products that contain harsh chemicals, like sulfates.

Engage in relaxation techniques

Stress is one of the leading causes of hair loss. When you’re stressed, your body releases hormones such as adrenaline and cortisol. These hormones can cause your hair to fall out. One way to prevent stress-related hair loss is to engage in relaxation techniques. Some relaxation techniques include yoga, meditation, and deep breathing exercises. These exercises can help you calm down and lower your stress levels. They may also help improve your overall well-being. If you’re struggling with stress-related hair loss, consider trying out some relaxation techniques. You may be surprised at how beneficial they can be.

Seek professional help

Are you losing hair because of stress? If so, seek professional help. A therapist can help you manage your stress and may be able to stop your hair loss. Other treatments for stress-related hair loss include medication and supplements.


Exercise is a great way to reduce stress. When you’re stressed, your body releases hormones that can cause hair loss. Exercising can help relieve the tension that’s causing your hair to fall out. Not only will you feel better after a workout, but you’ll also look better, too!

The key is to find an exercise routine that you enjoy and can stick with. If you don’t have time for a full workout, try taking a walk or doing some stretches instead. Just 10 minutes of exercise per day can make a big difference in your overall health and well-being. So what are you waiting for? Get moving!

Eat right

If you’re losing your hair, the first thing to do is figure out what’s causing it. Stress-related hair loss is a common problem, and can be caused by everything from anxiety to poor nutrition. If you’re under a lot of stress, make sure to take some time for yourself every day. Relax with a hot bath, read your favorite book, or take a walk in the park.

Eating right is also important for preventing hair loss. Make sure to include plenty of protein in your diet, as well as fruits and vegetables. Omega-3 fatty acids are also beneficial for hair health, so try to include some fish or flaxseed in your diet. Avoid processed foods and sugary snacks, which can actually cause hair loss.

Be gentle

Are you one of the many people who suffer from stress-related hair loss? If so, you’re not alone. It’s estimated that up to 50% of women experience some degree of hair loss related to stress. While there is no one-size-fits-all solution to this problem, there are a few things you can do to help minimize hair loss and keep your locks looking their best.

The first step is to try to reduce the amount of stress in your life. This may not be easy, but it’s important. Take some time for yourself each day, even if it’s just 10 or 15 minutes. Relaxation techniques like yoga or meditation can be helpful in reducing stress levels.

Another key step is to take care of your hair properly. Be gentle when you brush or comb it, and avoid using harsh styling products.

Get plenty of sleep

If you’re losing sleep because of stress, it could be the root of your hair loss problem. In fact, stress-related hair loss is one of the most common causes of hair thinning and bald patches. The good news is that getting more sleep can help.

The National Sleep Foundation recommends that adults get at least seven hours of sleep each night. Not getting enough sleep can lead to a number of health problems, including hair loss. When you’re stressed out, your body releases cortisol, a hormone that can cause hair thinning and bald patches. Cortisol also disrupts the normal growth cycle of hair, which can lead to permanent hair loss. Getting plenty of sleep can help reduce stress levels and improve overall health.

How to relieve stress

body's immune system attacks the hair follicle

There are many ways to relieve stress. Some people exercise, some people read, and others take a break from work to relax. There are many different techniques that can help reduce stress levels. One way to relieve stress is by taking a break from work. This can be done by going for a walk, taking a nap, or just relaxing at home. Another way to relieve stress is by exercising. Exercise releases endorphins, which can help improve moods and reduce stress levels. Finally, another way to relieve stress is by reading. Reading can help distract people from their problems and help them relax.

Other hair loss factors

There are many causes of hair loss, and while some are more common than others, any type of hair loss can be frustrating and difficult to cope with. In addition to the well-known causes of hair loss such as male pattern baldness and alopecia areata, there are a number of other factors that can lead to hair loss.


Hair loss can be a direct result of stress. If you are experiencing hair loss, it is important to seek medical help to determine the cause. There are many treatments available for hair loss, and many of them are very effective. If you are experiencing hair loss, don’t hesitate to seek help. You don’t have to suffer in silence.


Can hair loss due to stress grow back?

Yes, hair loss due to stress can grow back. However, it is important to identify the cause of the hair loss in order to prevent it from happening again. When hair loss is caused by stress, it is usually temporary and the hair will grow back once the stress has been resolved. In some cases, however, the hair may not grow back completely and may require treatment. If you are experiencing hair loss due to stress, be sure to consult a doctor or dermatologist for advice on how to resolve the issue.

How do you stop hair loss from stress?

There are a few things that you can do to help stop hair loss from stress. One is to try and manage your stress levels. If you can, find ways to relax and de-stress, such as yoga, meditation, or deep breathing exercises. Another thing you can do is make sure that you’re getting enough nutrients in your diet. Eating healthy foods will help keep your hair healthy and may help reduce the amount of hair loss caused by stress. Finally, be sure to get enough sleep. When you’re tired, your body is under more stress and this can lead to increased hair loss.

How do you know if hair loss is from stress?

There are many different factors that can cause hair loss, including stress. If you are experiencing hair loss and are not sure if it is from stress, there are a few things you can do to determine the cause. First, try to identify any other potential causes of hair loss, such as nutritional deficiencies, thyroid problems, or an autoimmune disease. If you do not have any other known causes of hair loss, then stress may be the culprit.

You can also try to associate your symptoms with potential stressful events in your life. Are your symptoms worse when you are under a lot of stress? Do they improve when you take some time for yourself? If you notice that your hair loss is related to stressful events, then it is likely that stress is the cause.

What is stressed hair?

Stressed hair is a condition that is often caused by over-processing the hair or by excessive heat styling. The hair can become dry, brittle, and prone to breakage. Other signs of stressed hair include split ends, dullness, and excessive frizz.

There are several ways to prevent or reduce the effects of stress on the hair. One is to use a good quality shampoo and conditioner that are designed for stressed hair. Another is to avoid over-processing the hair with color or chemical treatments. And finally, it is important to use a good quality heat protectant when styling the hair with hot tools.

What causes highly stressed hair?

There are many things in life that can lead to high levels of stress. For some, it might be a difficult job, for others it might be raising children, and for still others it might be a difficult relationship. No matter what the cause, when someone is under a great deal of stress, it often shows in their hair.

There are several things that can cause hair to become highly stressed. One is tension from styling products. When hair is subjected to these products on a regular basis, it can become dry and brittle. This makes it more prone to breaking and splitting, which leads to frizziness and an overall unhealthy look.

Another reason hair can become stressed is due to the environment. Sun exposure, wind, and humidity can all take their toll on hair, causing it to become dry and lifeless.

About Author

Trichologist, cosmetologist, hair care expert

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